Elderberry (Sambucus nigra) is a dark purple berry that has been used for centuries in traditional medicine. It is rich in nutrients and compounds that are believed to offer various health benefits. Here are some commonly attributed benefits of elderberry:
 
Immune Support: Elderberries are known for their immune-boosting properties. They contain antioxidants, including anthocyanins, which may help support the immune system and defend against infections.
Cold and Flu Relief: Elderberry is often used as a natural remedy for colds and flu. Some studies suggest that elderberry extract may help reduce the duration and severity of flu symptoms.
Antiviral Properties: Elderberry has been studied for its potential antiviral effects. It is believed to inhibit the replication of certain viruses, including the influenza virus.
Rich in Antioxidants: The antioxidants in elderberries help combat oxidative stress in the body, protecting cells from damage caused by free radicals. This may contribute to overall health and well-being.
Anti-Inflammatory Effects: Elderberry is thought to have anti-inflammatory properties, which can be beneficial for conditions involving inflammation, such as arthritis.
Heart Health: Some research suggests that elderberry may have cardiovascular benefits, including potential effects on cholesterol levels and blood pressure.
Respiratory Health: Elderberry has been used to support respiratory health. It may help soothe symptoms of respiratory infections and allergies.
Diuretic Effects: Elderberry is believed to have diuretic properties, promoting urine production and aiding in the elimination of excess fluids from the body.
Rich in Nutrients: Elderberries are a good source of vitamins, including vitamin C and vitamin A. They also provide essential minerals like potassium and iron.
Digestive Health: Elderberry may have mild laxative effects, promoting bowel regularity and supporting digestive health.
 
While elderberry is generally considered safe for most people when consumed in moderation, it's essential to note that individual responses can vary. If you have underlying health conditions or are taking medications, it's advisable to consult with a healthcare professional before incorporating elderberry into your routine.
 
It's important to note: that while mullein has a history of traditional use, more research is needed to fully understand its effectiveness and safety. If you are considering using mullein for medicinal purposes, it's advisable to consult with a healthcare professional, especially if you have underlying health conditions or are taking medications. 
Always follow recommended dosages and guidelines when using herbal remedies.
 
We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, have specific allergies or are on any medications.
 
This information has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.